Quick Read

  • E-Track

    by Pauline King
    This system our,  “emotional subway” doesn’t care about why the emotion is there; it’s just going to run the track. It has no judgment as to whether the emotion is valid, it’s just an emotion and is doing its job to deliver it to the different waypoints and signals within its circuit.
    Posted in blog, emotions, subway, systems, the bucket, writing

  • Personify

    by Pauline King

    When it comes to your Mind, Heart & Body, gaining trust and commitment is no different than any other relationship you value. We need to make time for them and listen and value their presence.

    Posted in blog, daily practice, mind, mind heart body, patience, personify, the bucket, writing

  • Creative Flow

    by Pauline King

    I’m not saying that creative flow can’t happen unless you unpack all your emotions, or let out every skeleton in the closet, I’m just saying that the closer you can get to being comfortable with who you really are, the easier it is to invite it. 

    Posted in blog, creative flow, the bucket, the practice, writing