Hi, y'all! I put together a downloadable workbook for Developing Dynamic Characters for Writing. It is a compact exercise that could be done in about an hour, but 2 hours is better if you like to walk (it involves walking). The guide is broken up into 20 min sections so you can work on it as time & attention allows. This guide would also be excellent for group exercises and workshops. It's easy to download and formatted for regular letter-size paper.